*Heart care tips:- Dr. Umesh Kashyap Palampur*

1. Healthy Diet: Incorporate fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Limit saturated fats, sodium, and added sugars.
2. Regular Exercise: Aim for at least 150 minutes of moderate-intensity exercise per week. It can be brisk walking, jogging, cycling, or swimming.
3. Maintain a Healthy Weight: Being overweight can strain your heart. Aim for a BMI within the healthy range.
4. Quit Smoking: Smoking damages the blood vessels and increases the risk of heart disease. Seek support to quit if needed.
5. Manage Stress: Find healthy ways to manage stress, such as meditation, yoga, or hobbies you enjoy.
6. Monitor Health Numbers: Keep track of your blood pressure, cholesterol levels, and blood sugar. Get regular check-ups and screenings.
7. Limit Alcohol: Excessive alcohol consumption can raise blood pressure and contribute to heart disease. Stick to moderate drinking.
8. Get Enough Sleep: Aim for 7-9 hours of quality sleep per night. Poor sleep can affect heart health.

Remember, these tips work best when combined. Small, consistent changes can significantly benefit your heart health in the long run.

Dr. Umesh Kashyap Palampur